If You Want to Lose Weight Permanently in 2006, Then Lose it Quickly, But Not Crazily
Saturday, April 26th, 2008December 29, 2005 — Part of the popular mythology about weight
loss is that rapidly lost weight always returns rapidly. This
notion comes in part from our collective sense that crash diets
rarely do any good in the long run, which is true. However, some
important research suggests that rapid weight loss can actually
help produce better maintenance of weight […]